Utah Hill Climbs Times
These are my best times each year for
various hills near my Utah house.
 Franz 300 Warriros

Squaw Peak Climb
Distance: 4.3 miles, Climb: 1,700 feet, Avg Grade: 7.4%
Date
 Who
Bike
 Time
Weight
Max HR
Avg HR
Ft/Min
8/31/09 Franz Single 31:18 139      
7/28/09 Anne Single 42:58        
8/11/08
 Franz and Anne
Tandem
38:47
138
168
158
43.9
8/10/08
 Franz
Single
31:51
138
171
155
53.4
8/12/07
 Franz
Single
34:22
136
164
150
49.5
 

Alpine Loop Climb
Distance: 8.7 miles, Climb: 2,836 feet, Avg Grade: 6.2% (10%)
Time from Provo Canyon Highway 189 to Summit
Date
Who
 Time
Weight
Max HR
Avg HR
Ft/Min
9/1/09 Franz 0:58:50 139      
8/3/09
Anne
1:22:00
7/31/09 Franz 1:01:09 141      
9/1/08
Franz
 0:55:37
138
162
156
51
8/27/08
Franz
 0:58:24
138
163
153
  
8/16/08
 Franz
1:04:39
138
160
154
5/28/08
Tandem
1:35:00
143
162
138
 

Suncrest Climb
Distance: 3.9 miles, Climb: 1,060 feet, Avg Grade: 5.1%
Date
 Who Bike
Time
  
Weight
Max HR
Avg HR
Ft/Min
8/27/09 Franz Single 21:15          
8/27/08
 Franz Single
26:03
138
157
146
8/20/08
 Franz Single
23:54
137
163
158
 

Transverse Ridge Climb
Distance: 3.5 miles, Climb: 1,165 feet, Avg Grade: 6.4%
Date
Time
Weight
Max HR
Avg HR
Ft/Min
Single
Tandem
9/4/09 23:53   138 177 169  
8/27/08
26:52
138
164
151
8/20/08
30:28
137
156
147
 

American Fork Canyon Climb
Distance: 8.4 miles, Climb: 2,300 feet, Avg Grade: 5.1%
Time from cross walk at Timpanogas Cave to Summit
Date
Time
Weight
Max HR
Avg HR
Ft/Min
Single
Tandem
9/4/09 0:57:25   138   162  
8/27/08
0:59:24
138
167
154
8/20/08
1:07:20
137
155
147
 

Four Climb Route
Alpine Loop
Suncrest
Trans. Ridge
AF Cyn
Total Ride
Distance
8.9 mi
3.9 mi
3.5 mi
8.4 mi
84 mi
Climb
2,700 ft
1,060 ft
1,165 ft
2,400 ft
8,500 ft
Date
Time
Time
Time
Time
Time
8/27/08
0:58:24
0:26:03
0:26:52
0:59:24
6:29
8/20/08
1:08:01
0:23:54
0:30:28
1:07:20
6:42
4 Hill Climb Profile
 
See the California Hill Climb Times
See the Cycling Repeats and Interval Training
 

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