Cycling Hill Repeats and Intervals Training

Hill Repeats
Total or Maximum Values for all Laps
Date Hill Laps Time Distance Climb VAM Grade HR During Lap BP After Stop
        mi. ft. m/hr Percent Avg Max Sys/Dia HR
8/1/11 Squaw Pk 3.5 28:57 3.61 1400 884 7.3% 161 168 113/72 156
7/18/11 Squaw Pk 3 25.30 3.26 1219 874 7.1% 165 174 132/73 151
7/26/10 Thomas Gd 4 31:19 3.75 1657 968 8.4% 151 163    
8/31/08 Squaw Pk 3 22:12 3.13 1182 974 7.2% 155 160    
7/28/08 Thomas Gd 2 13:02 1.92 828 1162 8.2% 160 170    
3/05/08 Thomas Gd 3 20:59 2.88 1242 1082 8.2% 156 167    
Franz climbing Snowbird
 

Cycling Interval Training
Flat Loop Hecker Pass, Watsonville Road, Santa Terres.
7 minute fast, then 3.5 minutes easy
Summary
   
Date
Bike
Aerobars
Time
Dist
MPH
Max HR
Avg HR
5/25/10
Single
No
29:07
9.94
20.5
167
155
3/30/10
Single
No
28:03
9.66
20.7
171
160
2/16/10
Tandem
No
27:30
9.99
22.2
171
162
7/14/09
Single
No
27:59
10.37
22.2
174
165
2/23/09
Single
Yes
27:59
9.76
21.0
4/4/08
Single
Yes
27:45
10.37
22.4
162
152
3/13/08
Single
Yes
27:59
9.9
21.4
161
153
Lap
Time
Dist
MPH
Max HR
Avg HR
    
5/25/10 No Aerobars   After 6 mile run
   
1 7:02 2.43 20.7
167
157
    
2 7:02 2.29 19.6
164
154
    
3 7:02 2.55 21.8
161
155
    
4 8:01 2.67 19.5
159
153
    
Total 28:03 9.94 20.5 167 155    
3/30/10 No Aerobars Windy After 8 mile run        
1 7:01 2.10 17.9 171 159    
2 7:02 2.38 20.3 169 162    
3 6:44 2.58 23.0 167 160    
4 7:16 2.60 21.5 166 159    
Total 28:03 9.66 20.7 168 160    
2/16/10 Tandem            
1 7:00 2.598 22.2 168 160    
2 7:00 2.008 18.6 171 164    
3 7:00 2.548 21.9 169 163    
4 6:30 2.843 26.2 167 160    
Total 27:30 9.997 22.2 172 162    
7/14/09 No Aerobars            
1 7:01 2.537 21.7 168 161    
2 7:00 2.555 21.9 174 166    
3 6:58 2.548 21.9 173 166    
4 7:00 2.728 23.3 171 165    
Total 27:59 10.368 22.2 172 165    
2/23/2009              
1 7:01 2.117 18.1        
2 7:01 2.328 19.9        
3 6:26 2.583 24.1        
4 7:31 2.734 21.8        
Total 27:59 9.762

20.9

        
4/4/2008
   
1
7:01
2.507
21.4
162
155
    
2
7:00
2.449
21.0
159
153
    
3
7:00
2.406
20.6
156
151
    
4
6:44
3.011
26.8
153
150
    
Total 27:45 10.373 22.4 158 152    
3/13/08
   
1
7:01
2.277
19.5
161
155
    
2
7:02
2.528
21.6
159
154
    
3
6:46
2.361
20.9
158
152
    
4
7:02
2.733
23.3
158
151
    
Total 27:51 9.899 21.4 159 153    
 
See the California Hill Climb Times
See the Utah Hill Climb Times

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