|
If you want to improve your performance, or if you are training for a specific event such as a century, a double century, a marathon or a triathlon, proper training is important to not only help you reach your goal but also to help prevent injury. There are three key elements that are part of such a well rounded approach.
- Use the right training program
- Monitor your body duirng the training
- Log your training against the program
There are many programs that have been setup for various sports. An excellent source for running, especially training for a marathon is SmartCoach offered by Runner's World Magazine. I have used this method for my marathon training. A good training program will include:
- A gradual increase in total effort each week as measured by distance
- A mix of longer distance, speed workouts and recovery workouts
- Tapering before the event.
For advanced training methods, refer to our section on Monitoring.
|
